5 Things You Need To Consider When Choosing Supplements For Horse Riders
Written by CRM
Thursday, 03 September 2020 23:15
Taking care of different animals call for a different approach when it comes to diet and fitness. For equine health and wellness, horse owners should initially have a basic understanding of an equine's nutritional needs before taking care of one. Essentially, a horse with well-maintained nutrition and diet are excellent candidates for horse racing.

But no matter how healthy and happy your horse is before racing, your rider's condition will significantly impact your performance. Your horse rider also needs proper nutrition and supplementation to prepare and recover. 

Choosing Supplements For Your Rider

To assess an equestrian rider's supplementation needs, a horse owner must first know what tasks horse riders carry out. Generally, equestrians can refer to people who oversee horse training, horse rider and student training, or horse facility management. They can also pertain to riders or performers competing in horseback riding events.

Horse riders follow a strict diet and fitness routine to maintain their good shape, even before the event seasons. The most important dieting principle for equestrians is a nutritional balance involving protein, carbohydrates, fats, and hydration. 

If riders have already achieved these nutritional elements, then why would they still need supplementation? In this article, you'll explore the importance of these supplements and learn how to choose one wisely. Take a look at these UK horse supplements with high-quality products for your horse and rider, depending on your needs.


  1. First Things First: Your Rider Is An Athlete!

Your equine doesn't sum up your overall performance in competitions. The horse rider also has crucial roles that can greatly impact your win. Thus, always keep in mind that your horse rider is an athlete, and the right supplementation path fuels their condition and performance. 

Most owners overlook this aspect and forget that riders are also key to winning the game. Their individual performances affect one another, so a rider who’s out of shape won't be able to connect properly with the equine.

Before handing out any supplements to your rider, take their health condition into account. Ideally, you can invite a physician and dietician for consultation. Your rider's nutritional requirements mainly rely on:

  • Rider's age

  • Current diet

  • Past or existing medical conditions

  • Risks from any health problem

  • Level of physical activity 

  1. Focus On Joint Support And Protection

Riding positions take a great toll on one's joint health, especially for riders who perform rigorous horseback riding routines during training and competitions. To kep your rider in tip-top shape, joint supplements containing the following ingredients are the best:

  • Chondroitin sulfate 

  • Glucosamine

  • Hyaluronic acid

  • Methylsulfonylmethane (MSM)

Moreover, you should also support and protect your riders for the sake of their future health, and not only when they're presently a part of your team. Long-term riding has debilitating impacts on riders, particularly as they age. Arthritis is a common health problem in many.

Aside from the substances mentioned above, CBD is a notable compound that can be beneficial for joint pain in horse riders. While CBD is good for equines, it can also help riders relieve joint soreness thanks to its anti-inflammatory, mood-enhancing, sleep-inducing, and analgesic properties.


  1. Aim For A Healthy Recovery

Whether it's a win or lose, recovery is paramount to maintaining your equine and rider's health. Just as preparation is important before any event, cooling down your body and allowing it to rest is helpful for recovery. Along with rest, many supplements aid in muscle and joint stress relief. 

If your rider is well-trained and prepared before events, they're less likely to experience extreme soreness. Nutrition and diet also contribute to lessened fatigue. Taking supplements before events serve as boosters that fuel your rider's energy, strategy, and performance. 

Here are some ingredients to look for in a boosting supplement:

  • Beta-alanine

  • Creatine 

  • Nitrate 

  • Iron

  • Vitamin D

  • Electrolytes

  • Caffeine (in moderate amounts)

  1. Take Care Of Your Equestrian Rider's Skin

Supplements can also exist in topical forms. During long hours of training and practice, your rider is exposed to sunlight, heat, sweat, dust particles, and sensitizing substances from plants. They'll definitely need skin and body care products after a long day. 

A few examples are body washes and hair products that thoroughly wash off the day's dirt and smell. Hand creams and lotions are a great addition as the skin in their palms get damaged during the ride.

Lastly, another method of soothing muscle inflammation is applying medicated topical creams on targeted areas, which can be absorbed quickly by the skin. 

  1. Help Your Rider Cope Up With Pre-Competition Nervousness

No one can escape anxiety and nervousness before an important event. While most horse owners worry about their equine's agitation, they rarely notice that their rider feels the same. When choosing supplements for your rider, don't forget to add supplements that support focus and induce calmness. 

Also, these focus support supplements can be used during an ordinary training day. If your rider is struggling to maintain balance and consistency, consider giving these types of supplements.

The Verdict 

During shows and competitions, your equine and equestrian rider work as one, but they would be unsuccessful in doing so if one of them isn’t in the best condition. Along with equine care, your horse rider also deserves significant care and attention, so take note of these things discussed when buying supplements for them.